No, you can not roller skate while pregnant. It can make you more likely to trip and hit your stomach, which could hurt you and your baby. But you CAN roller skate while pregnant if you are in your first trimester.
It may make you more likely to trip and fall or strike your abdomen, which might be harmful to both you and your unborn child.
A heavy fall has the potential to cause labor or placental abruption, which are serious conditions that may harm both the mother and the unborn child and result in premature birth. It’s safer to avoid engaging in roller skating during pregnancy, even if you have expertise with them.
Winter sports that will keep you on your feet longer, like cross-country skiing and snowshoeing, should be on your list of priorities if you’re itching to be outdoors. Just keep in mind that because of your loose ligaments, you’re more prone to muscular damage, so go easy and don’t overdo it.
However, you may still roller skate while pregnant. Wanna know how and why? Keep reading until the end, then!
Can You Roller Skate While Pregnant First Semester?
Yes, you can roller skate during the first trimester of pregnancy; interestingly, it’s considered safe. If you roller skate while pregnant during your first semester, it also has some benefits that might be helpful. Here are some of them:
- Enhanced cardiovascular health: One kind of cardiovascular workout that could help with heart condition and circulation is roller skating.
- Improved coordination and balance: As your belly swells throughout pregnancy, your center of gravity changes. Your balance and coordination will increase with roller skating, which will facilitate movement and prevent falls.
- Stress relief: Roller skating can be a fun and relaxing way to get rid of stress and boost your overall mood.
- Low-impact activity: Compared to higher-impact exercises like jogging or leaping, roller skating is a low-impact kind of exercise that is easier on your joints.
- Social engagement: Joining a roller skating class or club is a great approach to meeting other expectant moms and creating a supportive community.
Also Read More: Are Kryptonics Skateboards Good?
Risks of Roller Skating While Pregnant
Roller skating while pregnant involves severe risks that might lead to potential injuries and premature birth. Here are some of the risks involved that you should know about:
The biggest risk of roller skating is falling, which may happen to both seasoned and inexperienced skaters. Most falls occur from losing stability after a shove or stumbling over an obstruction.
Falling may not be dangerous for a pregnant woman during the first trimester, particularly during the first month. However, as time passes and the baby develops more, this changes! The baby bump grows more evident towards the conclusion of the first trimester and throughout the duration of the second and third trimesters. It might be dangerous for you and the baby to fall onto your back or abdomen at this time.
2. Muscle Pain and Fatigue
All of the muscles in the body are worked out by roller skating, including the adductor, hamstring, glute, and core. When it comes to releasing energy for roller skating, these muscles are essential.
You will feel sore and tired after roller skating since anaerobic respiration causes this. This process generates lactic acid, which is the source of muscular pain.
3. Preterm Labor
Ice skating and other high-impact winter sports could lead to uterine contractions, which might result in premature delivery. Preterm labor, which may lead to an early delivery with potentially dangerous implications, is defined as labor starting before 37 weeks of pregnancy.
The infant may have difficulty eating or have undeveloped lungs. Skating in the second and third trimesters is not the best option since the mother may potentially get infections or postpartum hemorrhage.
4. Placental Abruption
One of the deadliest pregnancy concerns a woman may have while skating is placental abruption. When the placenta rips from the uterus before the baby is delivered, it may be a dangerous issue. It is a medical emergency that poses a risk to the mother’s life as well as the baby’s, and it may result in severe bleeding.
In the first or third trimester of pregnancy, trauma may have catastrophic consequences. Trauma affects 7% of pregnancies and is one of the main causes of mortality for pregnant women, according to the Mayo Clinic.
According to the research, pregnancy trauma may cause the placenta to separate from the uterine wall, which can result in the death of the baby. In extreme circumstances, mother and kid may pass away, particularly in the third trimester. Roller skating may cause damage if you fall or are shoved by another person while skating; thus, you should avoid it.
In busy areas, collisions occur often while roller skating. This might be on the streets, sidewalks, shopping centers, or your neighborhood skate park.
The greatest defense against collision is to stay away from loud and more violent roller skaters. Because of the high degree of uncertainty, you should also stay away from skate parks that include scooters and other skaters.
How to Roller Skate And Stay Safe While Pregnant
While pregnant, roller skating is a fantastic method to exercise, but it’s crucial to practice safety. Here are some tips to help you enjoy yourself and keep safe.
1. Wear Protective Gears All The Time
When you fall or clash with anything, wearing protective gear guarantees that your internal organs stay protected. Hence, you have to constantly wear knee and elbow pads to safeguard your elbows and knees, wrist guards to shield your hands, and a helmet to protect your head.
2. Roller Skate on Clean and Smooth Surfaces Only
Uneven surfaces containing obstacles like stones, boulders, fissures, sand, dirt, twigs, and leaves are what you should stay away from. These obstructions cause problems for skaters and are the simplest method for them to lose their balance and tumble to the ground. Recall that falling is one of the serious hazards associated with roller skating that we want to avoid.
3. Limit Your Speed
It’s fun, exciting, and cool to skate fast! But it can be dangerous, which is the issue. So, you must question yourself: what good is fast roller skating if it endangers both you and the infant? You should thus limit your speed. Take it easy and enjoy yourself! Roller skating is all about it!
4. Stay Hydrated
For all pregnant women, staying hydrated is always beneficial. According to Intermountain Healthcare, drinking enough water will:
- Create amniotic fluid
- Generate more blood
- Create new tissue
- Get nutrients
- improve your digestion
- Remove toxins and wastes.
5. Wear Properly Fitting Roller Skating Shoes
It is not only during pregnancy that properly sized roller skating shoes are beneficial. Shoes for roller skating that fit properly are not too tight nor too loose. Oversized and easily falling off your feet when roller skating are the main characteristics of too-loose roller skates. When roller skating, that’s the last thing you want to happen.
Too tight: can block the blood flow to your feet.
Too loose: you run a higher risk of slipping off the skateboard.
Can I Roller Skate Soon After Giving Birth?
Don’t worry if you thought your roller skating days would end because you became a mom. Many moms continue to skate after having children. Some even refer to it as “derby skater mum.”
Fortunately, you may resume using your Moxi roller skates immediately after giving birth rather than waiting nine months.
After 4-6 weeks of recuperation, women who gave birth in a very simple way can often begin skating. We advise speaking with your doctor before going back on skates if you have had a difficult delivery or are unsure whether you’re ready to resume roller skating.
Can you skate while pregnant?
No, you shouldn’t roller skate while pregnant. But you can do it if you follow proper precautions.
Can I roller skate after having a baby?
Yes, you can roller skate after having a baby. After 4-6 weeks of recuperation, you can usually start skating, but consult with your doctor first.
Is it safe to roller skate while pregnant?
No, roller skating is not safe while pregnant, but you can skate only if you maintain safety and have someone to get your back.