Does Roller Skating Help You Lose Weight?

Yes! Roller Skating is an aerobic form of exercise that enables us to lose belly fat while enjoying the moment. The American Council on Exercise (ACE) believes that roller skating can help a person (weighing 150 pounds) burn 330 calories an hour with moderate-intensity roller skating. 

The amount of calories you can burn can rise to 600 calories an hour with intense roller skating. In addition, roller skating can further increase your heart rate and metabolism while strengthening your muscles, improving your overall fitness, and reducing your appetite.

This page highlights the advantages and disadvantages of roller skating and how it helps you lose weight. While answering all the relevant questions, we will further discuss why roller skating could be the best aerobic exercise. So, ensure you include all the information we have shared on this page.

Can Roller Skating Help You Lose Belly Fat?

Yes! Roller skating helps you lose belly fat to get in shape. Weight loss requires 80% diet and 20% exercise. According to many fitness enthusiasts, other than diet, roller skating could be an ideal alternative to daily exercise for weight loss plans.

Read More : Can You Use Skateboard Wheels On Roller Skates ?

5 Reasons Why Roller Skating Is The Way To Stay Healthy

Want to know how aerobic exercises work? You should read why roller skating is one of the best ways to remain healthy (In case it changes your mindset)! Here are five reasons why you should continue roller skating:

5 Reasons Why Roller Skating Is The Way To Stay Healthy

1. Increased Metabolism

Without a doubt, roller skating increases your metabolism. An increased metabolism can be good for weight loss as it means your body burns more calories during the period. 

Daily roller skating practice lets you lose weight and maintain a healthy physique without relying on heavy exercises. However, roller skating alone is not the only aerobic exercise. Several aerobic exercises effectively increase your metabolism.

2. Increased energy levels

Roller skating is one of the most relaxed workouts ever! It’s not just fun, but it also gives you some thrills while increasing your stamina and energy. When you’re cruising around on those wheels, your body becomes energetic, triggering the release of endorphins. 

Endorphins work like painkillers for your body — they lift your mood and make you feel fabulous. These endorphins aren’t just regular hormones in your body; they work as natural painkillers.

They make you forget those pain signals and move without running low on energy reserves. Roller skating isn’t just (only) suitable for your body; it’s a mood-lifting, pain-reducing, energy-boosting aerobic workout!

3. Reduced risk of chronic diseases

Roller skating is a fantastic exercise that significantly reduces the risk of developing chronic diseases. By going through an everyday roller skating activity, your mood will be refined and free from high anxiety levels; ultimately, you will have an improved cognitive function.

Roller skating delivers an enjoyable and engaging outlet for stress relief. As you may know, physical activity triggers the release of endorphins. Endorphins act as natural stress relievers, giving you a fresh mind.

With a decreased stress level, your blood pressure will be reduced to a balanced state, improving your sleep quality and overall well-being.

4. Reducing your appetite

An increased appetite is basically a symptom of multiple diseases in your body. But when you follow roller skating for a long-term period, your body basically sees it as a physical aerobic exercise. This helps your body to go down on appetite and keep a balance. With this, you are free from multiple diseases.

5. Strengthening muscles and improving overall fitness

It is noticeable in your body when you periodically roller skate. Your body becomes flexible, adapts to different shifts in your body, and strengthens your body muscles. Within time, your body starts to lose weight and gets free from all those extra weights that affect your overall looks.

Should You Continue Roller Skating For The Long Term?

Continuing roller skating long-term is an excellent way to improve your body fitness and stressful mind. Roller Skating is a form of physical exercise that promotes your body’s muscles and physical shape. From maintaining a proper BMI to mental health, roller skating is the all-rounder for your body.

However, similar to other exercises, it also has flaws and disadvantages, noticeable when continued without proper rules and steps. So, if you are unfamiliar with roller skating, it is better to learn it before directly stepping onto it.

Disadvantages Of Roller Skating

Roller Skating is fun and enjoyable. Furthermore, it is an aerobic exercise with many advantages for our body. However, there are a few disadvantages, such as:

Disadvantages Of Roller Skating


There is a significant risk of getting caught by severe injuries. In fact, a few types of damage are prevalent when roller skating. These injuries may include a variety of light and severe injuries, such as sprains, strains, fractures, and even concussions. You can avoid getting caught by major injuries if adequately equipped with safety gear.


Roller skating causes blisters if you are wearing new skates. It also may happen when skating for a long time. Unfortunately, blisters can be painful and can make it difficult for you to skate.

High Blood Pressure and tiredness

Individuals with overweight are more likely to be caught by high blood pressure and tiredness. In fact, people with certain types of disease (Osteoarthritis, Arthritis, Joint replacements, Heart conditions) are not allowed to roller skate.


Buying roller skates in the United States is a costly undertaking. Some brands come with overpriced roller skates. Meanwhile, cheaper ones are usually not the best ones that fit your requirements. Having roller skates for you is costly and puts you at a disadvantage when they wear out.

Few Words

We all love roller skating. It is a fun and enjoyable activity that gives us fun and thrills. On the other hand, it also acts as aerobic exercise with its own benefits. It has multiple physical and mental benefits, From helping you lose weight to improving your body posture. 

However, it also comes with some risks and disadvantages that may demotivate you to try roller skating. But, if you have enough guts and don’t care about the disadvantages, it is one of the best aerobic exercises for losing weight.

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